Creator of the Cycle Syncing Method®
Most of us were taught that our cycle only matters once a month. But the truth is: You don’t run on a 24-hour clock like men — your body follows a 28-day Infradian Rhythm that influences your metabolism, mood, focus, and stress levels.
When you eat, exercise, and push yourself the same way every day, you disrupt that rhythm.
Cycle Syncing® helps you align what you eat, how you move, and how you plan your days with each phase of your cycle — so your hormones can finally work for you.
Follicular
Mood Issues
Ovulatory
Acne
Irritability
Luteal
Mood Swings / Anxiety
Acne / Bloating
Menstrual
Brown Spotting
Clotting
How Cycle Syncing® Helps
Get the Official Cycle Syncing® Membership
Nutrition - Guided food, fitness, and lifestyle plans for every phase
Movement - Phase-specific workouts, recipes, and meal plans
Lifestyle - Personalized tracking + monthly Cycle Score + Daily Planner.
Support - Expert guidance an support + live monthly group coaching calls with Alisa Vitti
"It feels like I finally understand my body — and it's working with me now."
How it Works
Daily in-app Nutrition and Lifestyle Guidance
Our patented framework that aligns your food, fitness, and lifestyle with each phase of your cycle.
Support your hormones with Supplements
Daily hormone support and targeted micronutrients for your unique needs.
Feel Better Everyday. Period.
When your routine matches your biology, everything shifts. More energy. Fewer symptoms. Better moods.