CYCLE SYNCING® CREATOR FEMTECH FOUNDER Bestselling Author
A Personal Health Struggle
“I was diagnosed with PCOS at 20, told I’d never have children and would always struggle with acne + weight.”
While studying at Johns Hopkins University, Alisa Vitti was diagnosed with polycystic ovarian syndrome (PCOS) and told hormonal birth control was the only solution. Instead, she began researching nutrition, endocrinology, and women’s biology—a journey that would ultimately reshape women’s hormonal healthcare.
What followed wasn’t a quick fix. It became a years-long investigation into how women’s bodies actually work.
- Deep research into female hormonal biology
- Discovery of the female infradian rhythm
- A natural path to restoring her own health
Functional Nutrition & Women’s Hormone Expert
Private practice established in 2002
Working directly with women in New York City, Alisa spent more than a decade testing, refining, and proving the protocols that would become the FLO Protocol and the Cycle Syncing Method®.
A Johns Hopkins graduate and certified holistic health coach, her work bridges hormone science, functional nutrition, and real-world application.
Her approach helps women with:
- PCOS and hormonal disorders
- Fertility and reproductive health
- Severe period symptoms and cycle irregularities
- Perimenopause and hormonal aging
Books
Bestselling Author
Womancode (2013)
Introduced the Flo protocol that addresses the root causes of hormonal symptoms by supporting endocrine function. The first book to demonstrate that hormonal conditions can be addressed through functional nutrition.
In the FLO (2020)
Introduced Cycle Syncing® to a global audience and helped bring infradian and cycle-based health practices into the mainstream.
Translated into 7 languages.
Ranked consistently in top 100 of women's health bestseller list in both English and Spanish over the past 10 years
Femtech Pioneer
FLO Living established 2012
MyFLO® App established 2017
Alisa expanded her work into technology by founding FLO Living one of the earliest femtech companies in the United States.
She later launched the MyFLO® app, delivering personalized hormonal guidance based on the Cycle Syncing Method®.
Through the platform, women can:
- Track and understand their cycle
- Receive personalized hormone guidance
- Apply Cycle Syncing in daily life
Supplement Formulator
FLO Living®
Her unique approach is based on a combination of macro and micronutrient therapy. FLO Living delivers both via dietary and lifestyle support and through its powerful supplement formulation for the most common hormonal challenges.
- One of the first supplement brands targeting women’s hormones to market, launched in 2017
- Working with your cycle, not against it
- Creating a foundation for long-term hormonal health
Clinical Researcher
The Discovery of the Female Infradian Rhythm
Through years of research, Alisa identified a biological rhythm unique to women-the infradian rhythm-largely ignored in modern healthcare.
This discovery became the foundation of the Cycle Syncing Method, a system that aligns diet, lifestyle, exercise, and work with the hormonal cycle.
This work is now supported by clinical research validating the impact of Cycle Syncing® on women's health outcomes.
Women’s Health Advocate + Educator
Her work is grounded in a simple belief—that women’s bodies are not problems to be fixed, but a roadmap to be understood. When women align with their biology, they can feel better, function better, and reconnect with their bodies.
A Globally Recognized Voice in Women’s Hormonal Health
- Featured across top podcasts and major media platforms
- Speaking on global stages, from SXSW to international forums
- Reaching millions of women worldwide
Living in Bioharmony
As a mother, a practitioner, and a leader in womenˇs health, she embodies the principles she teaches: aligning with her cycle, prioritizing strength and nourishment, and living in rhythm with her body.
Her work has helped redefine how women relate to their healthshifting the conversation from control and correction to understanding, alignment, and long-term wellbeing.
