Alisa Vitti - Champion of Natural Hormonal Health
For over 25 years, Alisa Vitti has advanced a science-backed, cycle-based approach to women’s hormonal health. Her whole-body methodology delivers measurable results, addressing a gap long overlooked in male-centered medical models.
- Creator of Cycle Syncing®
- 2X Bestselling Author
- Femtech Founder, FLO Living®
- Clinical Researcher
- Seen in: NYT, Vogue, Forbes, NBC, CBS, more
- Educated at Johns Hopkins University and The Institute for Integrative Nutrition™
NEWSLETTER
Hormone, longevity and female biohacking strategies—delivered to your inbox.
Drop your email—I’ll tell you what to eat and how to live to balance your hormones, eliminate symptoms, lose weight, feel sexy and energize and optimize your longevity, naturally.
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A Podcast by Alisa Vitti
- Expert interviews
- Ovarian strategies for 20s, 30s, 40s + beyond
- Female biohacking
- Natural solutions
Creator of Cycle Syncing®
Ending Unnecessary Hormonal Suffering
Hormonal imbalance isn’t a personal failure.
Most women are taught to manage symptoms, using protocols that ignore how hormones actually function.
There is a different approach—one that treats the menstrual cycle as the operating system.
Cycle Syncing® is Alisa Vitti’s clinically validated framework for restoring hormonal balance naturally.
*Clinically validated to reduce 90% of PMS symptoms for 90% of users in 60 days.
Trusted Global Thought Leader & Speaker
Alisa Vitti is a leading voice in women’s hormone health and the creator of the Cycle Syncing Method®. Her science-backed talks help women understand how their hormones influence energy, productivity, metabolism, and leadership.
Alisa speaks globally at health, wellness, medical, and corporate events on the future of women’s health and the growing impact of femtech.
Popular Topics
- The Future of Women’s Health & Cycle Syncing®
- Biohacking for Women: Energy, Metabolism & Performance
- The Hormonal Edge: Optimizing Women’s Performance at Work
Shifting the Narrative on Women’s Health
Explore Alisa’s Work
Author of Two Women’s Health Bestsellers
Alisa is the author of “WomanCode” and “In the FLO”, two perennially bestselling books that have helped women around the world understand—and finally take control of—their hormones.
“I’m on a mission to help women put an end to unnecessary hormonal suffering.”
The First Femtech Platform Built on Cycle Syncing®
The FLO Living App brings the Cycle Syncing® Method into a modern, science-led platform—translating Alisa Vitti’s work into personalized, phase-based guidance used by women around the world.
Built on decades of clinical insight and real-world results, it represents the first femtech solution designed entirely around female hormonal biology—not symptom tracking alone.
Work With Alisa
Self-Guided FLO Program™
22 guided video modules walking you through the Cycle Syncing® Method. Practical, science-backed, and designed to create lasting hormonal change. Includes three months of community forum access and cycle-specific recipes.
Individual & Advisory Work
Select opportunities to work directly with Alisa through private advisory, speaking engagements, and clinical collaboration—designed for organizations, leaders, and individuals seeking expert-level guidance.