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Why Broken Sleep After 40 Is Not Something You Should Accept with Dr. Andrea Matsumura

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Why Broken Sleep After 40 Is Not Something You Should Accept with Dr. Andrea Matsumura

In this episode of The Ovary Club, Dr. Andrea Matsumura and I unpack why broken sleep after 40 is more complicated than "your hormones are changing," and why so many women are still not getting the right answers. We talk about the sleep problems that are commonly missed in midlife, what your 3 a.m. wake-up may actually be telling you, and why some of the most popular sleep fixes may not be helping the way you think they are

Integrative Nutritionist, Author, & Founder of FLO Living

Alisa Vitti

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