Muscle is far more than strength or appearance. It helps regulate blood sugar, supports insulin sensitivity, lowers inflammation, protects ovarian function, and influences everything from PMS and fertility to perimenopause and healthy aging. In this solo episode of The Ovary Club, I explain why muscle may be the missing piece behind stubborn weight, cravings, fatigue, mood swings, hormone symptoms, and metabolic dysfunction. I also share the simple strength training approach every woman can start, no matter how busy life feels.
