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How Your Hormones, Stress, and Lifestyle Affect Biological Age with Dr. Kara Fitzgerald

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How Your Hormones, Stress, and Lifestyle Affect Biological Age with Dr. Kara Fitzgerald

In this episode of The Ovary Club, Alisa sits down with Dr. Kara Fitzgerald to unpack what biological age actually means and why it matters for your hormones, ovaries, mitochondria, stress response, and long-term health. You'll learn how DNA methylation reflects the way your body is aging, why menopause is not the starting line for women's aging, and how food, sleep, movement, stress reduction, and lifestyle changes can help shift your biology in a better direction.

Integrative Nutritionist, Author, & Founder of FLO Living

Alisa Vitti

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