How to Eat for Your Hormones Without Making Food Miserable with Giada De Laurentiis
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In this episode of The Ovary Club, I sit down with Giada De Laurentiis to make eating for your hormones feel practical again. We get into what happens when the way you have always eaten no longer feels like it is working for your body, why hormone health is about more than simply choosing "healthy" foods, and how to build an approach to eating that can actually survive a busy life, travel, restaurants, family, and everything else women are carrying. Most importantly, we talk about how to do all of that without taking the joy out of food in the process.
